Winter’s beauty is in the short cold days and long nights when we eat more and move less. Our bodies are under different physiological stress in this weather, and various bodies respond to these physiological pressures differently depending on the health situation.
If our bodies cannot respond properly, we will experience various health problems such as the flu, cold, depression, and hypothermia. Oh! Another issue in the winter is frostbite, but the good news is that massage therapy is one of the finest therapies to avoid these problems. However, this does not imply that massage is exclusively beneficial during the cold months. It’s especially advantageous during the winter months because it helps us avoid succumbing to the effects of the cold. We’ve compiled a list of seven winter massage benefits.
Why is massage even more vital in the winter?
In this article, we’ll go over a few winter massage benefits.
1. It improves circulation.
Blood circulation is one of the most critical things in the winter since it keeps our bodies warm and prevents high blood pressure owing to blood vessel constriction caused by the cold.
We may experience discomfort, pains, and pain due to irregular blood circulation, potentially leading to a heart attack.
Massage therapy aids in the circulation of healthy blood through congested areas. As a result, the muscles warm up, and fresh, oxygenated blood flow improves.
2. Relieves symptoms of illness
In most cases, colds and flu are caused by a seasonal virus, not by the cold or flu. Due to a lack of exercise, one can easily become ill during the winter, and cold weather suppresses the immune system, making you more susceptible to catching a cold or flu.
Regular massage therapy can help you avoid becoming sick by boosting your immune system in the winter. Massage therapy also increases white blood cells, which help to combat illnesses during the winter months.
3. Assists in the maintenance of physical fitness
Although it is tough to keep our regular workout regimen during the winter, it is more necessary to be active to maintain fitness. In the winter, one can stay fit by practicing mild indoor workouts or obtaining a frequent massage therapy, it aids in the stretching of muscles and the healthy functioning of joints.
4. Obesity prevention
The majority of people gain weight in the winter due to changes in eating habits, decreased physical activity, and the availability of various weight-gaining foods.
Regular massage therapy can help prevent weight gain, and it aids in the improvement of body movement, muscular workout, and metabolism. During the winter, massage is the best accessible alternative to working out.
5. Enhances skin moisturization and improves skin tone
The freezing, cold, and dry air can dehydrate your skin, resulting in dry, flaky skin. Massage therapy can assist in keeping your skin moisturized because it involves pressing oils, creams, and other lotions into your skin to nourish, water, and hydrate it. Massage also boosts collagen formation, which enhances skin suppleness.
It also aids in the development of skin suppleness by promoting the creation of collagen, the most important protein in the body system that binds the body together.
6. Massage is beneficial to one’s mental health.
One of the causes of the winter’s effects on our bodies is that we feel down, unmotivated, and sad. During the winter season, many people may experience depression or even Seasonal Affective Disorder. It’s due to the effects of the weather on our immune systems and a lack of physical activity. Light body movement, therapy, or exercise, according to research, may assist in preventing these concerns in the winter. Regular massage therapy at a skilled massage facility, on the other hand, may aid in improving mental wellness.
Massage treatment can help with tension, anxiety, and sadness. Massage also helps the body produce more serotonin and endorphins, which boosts feelings of happiness and confidence.
7. Getting rid of the winter blues
Massage treatment aids in the development of favorable changes in the endocrine system, which is the system that produces hormones. Depression, sleep, alertness, awareness, and desire are all caused by these hormones.
Massage aids in reducing cortisol, the stress hormone, and increases oxytocin, the happy hormone.