To get a deeper level of muscle, deep tissue massage uses firm pressure and slow strokes. When we think of deep tissue massage, we normally think of therapists penetrating deep into the muscular tissues and working between the tissue muscle fibers. But it’s just a misunderstanding, and this isn’t the case. It is not required to use deep pressure when receiving therapeutic massage because it reaches the deeper levels of your muscle. Deep tissue massage relieves tension, reduces stress, improves blood circulation, and removes toxins from the body, leaving you looking and feeling rejuvenated. It is beneficial for chronic pain, such as neck and shoulder discomfort, lower back pain, inflammation of the legs and thighs, etc.
Swedish and deep tissue massage techniques are comparable in certain ways, but the stiffness and intensity of pressure differ. Deep tissue massage necessitates a combination of deep anxiety and moderate movement. Lighter pressure is required first to allow the body to warm up, and then we progressively go to deep pressure. Scars and muscle knots that grow due to excessive muscle stress can be broken with this type of deep tissue massage. Muscle stress is extremely damaging to the body since it produces muscle immobility, blood circulation problems, and inflammation.
Deep tissue massage techniques include:
Active movement is a deep tissue massage technique in which the client and therapist work together to relax and bend the muscle while the therapist applies pressure. Muscle fibers are split as we flex our muscles, allowing therapists to operate between them. On the other hand, stretching the muscles softens them, allowing therapists to use deeper into the muscles.
Passive movement: This approach is quite similar to active movement, except that the therapist uses both hands. The therapist applies pressure with one hand while manipulating the body with the other. This approach may appear calming to the client, but it may be difficult for the therapist to use.
Static pressure: In this treatment, the therapist applies pressure to the stiff spots on the body with his body parts like fingers, thumbs, palms, and even elbows. The slow movement is required for relaxation and deep penetration. It takes at least twenty minutes to work out a single muscle, and it can be unpleasant at times.
Deep tissue massage is excellent for relieving muscle tension and relaxing the entire body. Aside from that, there are numerous possible advantages, including:
Lower back pain relief and increased mobility
Aids in the quick recovery of injuries
Improve your posture.
Pain relief for the back and neck
Relax the muscles in your legs and arms.
Side effects and precautions:
Because the therapist is focusing on regions with adhesions and scars, you may experience pain and discomfort at some time throughout the massage. So, if you’re in distress, let your therapist know so he can alter the procedures to suit your needs. People with blood clots in their bodies should avoid deep tissue massage since it will dislodge the clot, leading to catastrophic consequences. If you have any other major physical issues, you should speak with your therapist before getting a massage. Check out our massage services or make a reservation now.